Yoga Nidra for Grief, Loss and Sadness (30 min) – with Sam Squire
Meditation
•
29m
Yoga Nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath. Use this practice to feel into the full spectrum of your emotions.
Acknowledge the presence of opposites, the highs and the lows, the expansion, and contraction. Let Sam's calming presence guide you into your own feelings, whatever they may be. Throughout this 30 minute class, you can lay in Savasana or a comfortable seat. Sam will lead you through a body scan, breathwork, and guided visualizations to bring you to a state of calm and peace.
You don't need much for this class just a mat or a comfortable seat.
Up Next in Meditation
-
Live Replay: Inner Shadows (60 min) -...
Join Joss for 60 minutes of self-love, meditation, and mindful movement.
Today we will focus on our inner shadows, to look within ourselves using the affirmation: It is safe to look within. Use this affirmation if it works for you, or find verbiage which suits you better.
Playlist: https://ope...
-
Sanctuary Sunday Meditation (30 min) ...
Duration: 30 min
Counsellor: @inthelabwithhiro @the_lab_of_meditation @traumaofmoney
__How do we navigate the space between the pain of these unique times we’re facing and the beauty, grace and creativity at the other end? How do we give ourselves time to grieve in a way that feels spacious, po...
-
Live Replay: New Moon Movement (60 mi...
Join Joss for Sanctuary Sunday - an hour of self-love, mindful movement, and meditation.
New Moon - Setting intentions and reflecting on what we want to release.
Playlist: https://open.spotify.com/playlist/50wnv92j6u5NwiIfywqSos?si=47D1WaaKRriYsVbMkduGXQLIVE Sunday, October 18, 2020 @ 10:00A...
