Relax into a series of restorative postures to help you unwind. With the support of props in this calming practice you'll ease into relaxation and your own breath.
Please have a bolster (or rolled up blanket) and a strap (house coat tie or belt works) for this slow, sweet, nourishing, body honouring practice
Playlist: https://open.spotify.com/playlist/2PoKMsYWzhrYO6dOCslugZ?si=qxsklqRBRYObDd5cZJXnPQ
LIVE Sunday, November 8, 2020 @ 10:00AM PST
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Get comfy, enjoy - and sweet dreams.
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Yoga Nidra for Surrender & Uncertaint...
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Yoga Nidra for Deep Sleep (20 min) – ...
If you've been having some trouble sleeping or are just looking for a guide into a deeper, more restful slumber then this is the class for you. The intention of this meditation is to guide you right to sleep; so crawl into bed, grab your blankets, set your alarm, and press play!
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