Stress Retreat Yoga & Meditation (30 min) - with Lisa Sanson
Meditation
•
35m
Join Lisa for a stress-relieving yoga class. This class is all about dropping into your body and taking time to recognize what is going on inside. What are you bringing onto your mat today? If it's stress, where do you physically feel that stress resting in your body?
Lisa will guide us though a meditation, and lead us through a gentle movement practice to shake out discomfort and open the body.
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