Join Miguel for a Power Yoga class finishing with a peaceful meditation. This is what Miguel calls a "Complete Practice". In this class, we will be doing breathwork, movement (asana), and finish with meditation.
Power Yoga is a fiery form of Flow yoga that synchronizes breath this dynamic movement. In this class, you can expect to build heat, gain strength, build flexibility, and find a few peaceful moments in meditation.
No props are required for this class.
Up Next in Meditation
-
Movement to Stillness (30 min) - with...
From movement into stillness, Join Miguel for a gentle Meditation & Asana practice. We will start with 15 minutes of movement, and follow it with a beautiful, guided meditation.
Props: No props necessary for this class. Feel free to have some blocks -
Peaceful Yin and Meditation (30 min) ...
Join Lisa for a peaceful moment in your day with Yin & Meditation. This class is perfect for the morning as you are trying to centre yourself and find peace before you start your day, or at the end of the day to wind down. Coming in at just over 30 minutes, it's perfect for folks wanting to h...
-
Morning Meditation & Movement (30 min...
Join Lisa for 30 minutes of gentle movement followed by a short, guided meditation. This is a great class to do in the morning when you are just beginning your day. So get cozy, open your heart, set an intention, and let's begin!
2 Comments