Set the tone for the rest of your day with this morning meditation. Hillary uses sound bowls to shift the energy of the space around her and shares a positive and powerful meditation in today's class.
Up Next in Meditation
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Sound Bath for Relaxation (10 min) - ...
Give yourself 10 minutes to fully relax and rest. Hillary joins us with a transcendent sound experience using her crystal sound bowls to wash us in healing vibration.
You can enjoy this video sitting or laying down in any position that you're most comfortable. -
Five Finger Chakra Meditation (18 min...
Join Miguel for a five-finger Chakra meditation. We will be using our mind and our hands to connect with 6 energy centres within the body. In this practice, we will be using ujjayi breath. Ujjayi breath is a light restriction of the throat that creates a light hissing sound at the back of the thr...
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Antakarana Meditation (17 min) - with...
Join Miguel in an Antakarana meditation. This meditation allows you to move your awareness from the outer world to the inner world in a profound way so that we can achieve Purusha. Purusha means "that which lives in the city of the body" or "consciousness".
Settle in, find a comfortable seat, an...
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