Farzana leads you through a meditation to help open your solar plexus chakra is responsible for your feeling of empowerment.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies, in different areas of our body, and have different purposes. Chakras help energize your body and help you find balance in your life.
Up Next in Meditation
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Slow Hatha Yoga for Winding Down (10 ...
A slow, 10 minute yoga class and sound bowl meditation with Hillary Keegan to help you wind down.
Hillary invites us to find a word for this moment now. Whatever's gone on in your day or your life; this can be anything. To create a mantra, put an "I am" in front of it. Hillary reminds us that th...
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Peaceful Flow Yoga for Winding Down (...
Take 15 minutes out of your day for this peaceful flow yoga class for winding down. Hillary ends this grounding class with a beautiful, sound bowl meditation.
Nowhere to go, nothing to do - just be here for you.
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Day 7 of 7 Day Sleep Meditation Chall...
Calm your mind, turn inward, & become grounded through an accessible guided meditation practice.
Duration: 45 min
Teacher: @farzanajj
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Congratulations fam!Here is Day 7 of our 7 Day Sleep Meditation Challenge with Farzana.
We hope you've enjoyed the challenge us much as we have.
Sweet d...
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