Embrace change with Kyra. Find a comfortable seat, clear your space to make it as peaceful as possible, and tune in. Seasons change and so do we. Checking in with ourselves around our feelings when we are in the midst of a transition is important as it can bring out a number of emotions. Change is important and inevitable, so let's take time to embrace the new seasons in our life and let go of the season which has passed.
Up Next in Meditation
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Meditation for Managing Stress (15 mi...
Join Heather for a guided meditation to let go of some anxious or stressful thoughts. Find a seat, lay down, or create a position that allows you to relax. You can also light candles, dim the lights, and make yourself comfy with pillows and blankets. This is all about stress-release, so let go of...
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Meditation for Worry (20 min) - with ...
This a meditation to help manage your "worry". Lisa equates worrying to wasted energy. It's creating "what if's" in your head that may not happen. Use this meditation to help release energy from your mind and feel more at ease.
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Meditation to Calm the Nervous System...
Slow down, enjoy the exhale, and draw your awareness inwards. This short meditation will help you to feel more anchored and grounded in the moment, as well as help you to focus on deep, mindful breaths.
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