Meditation for Systematic Relaxation (14 min) - with Miguel Lopez de Lara
Meditation
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14m
Join Miguel for a short Yoga Nidra meditation. This meditation is a very special systematic relaxation of the body. This is a practice that invites you to discover your inner space through relaxation.
This is the perfect meditation to do when you need to relax after a long day and connect with your inner self. This is also a great foundation to use to deepen your meditation practice.
No props requried.
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