Meditation for Sleep (10 min) — with Shelley Tomczyk
Meditation
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10m
If you suffer from insomnia or have a difficult time sleeping, this class will help you. Shelley will lead you through a sequence of restorative poses in order to get you into a deeper state of relaxation.
Find a nice space on the wall to work with as well as a bolster and two yoga blocks for support. If you don't have yoga props, use a pillow or a folded blanket as your bolster and thick books or sturdy containers as your blocks.
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Meditation for Anxiety (10 min) — wit...
Are you experiencing anxiety? Perhaps you experience it in your thoughts, emotions, or in your physical body. In this class, Shelley will guide you through a meditation in hopes to alleviate some of it.
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What to expect with Farzana's chakra ...
You’ll learn about each of chakra individually as well as how they work together as a system.
Chakras come in different frequencies, in different areas of our body, and have different purposes. Chakras help energize your body and help you find balance.
The chakra system is a beautiful framework...
