Meditation for Presence (20 min) - with Lisa Sanson
Meditation
•
19m
Join Lisa for this 20-minute meditation focused on the present moment. This meditation is an active meditation in that we will be doing an action throughout it. It's meant to help you sense and feel your body. Your body is always in the present moment; it's your mind that takes you out of it.
No props are required.
Up Next in Meditation
-
Cultivating Self-Compassion: Common H...
This is part 3 of a 3 part Meditation series on cultivating self-compassion.
Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is Common Humanity. This is being able to envision ourselves in the larger picture. This is recognizing that we ...
-
Cultivating Self-Compassion: Self-Kin...
This is part 2 of a 3 part Meditation series on cultivating self-compassion.
Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is self-kindness. This is actively being able to treat ourselves in kindness and love so that we can ultimately ...
-
Cultivating Self-Compassion: Mindfuln...
This is part 1 of a 3 part Meditation series on cultivating self-compassion.
This class is all about mindfulness. Mindfulness is being conscious and aware of what is arising in the present moment. With this being the focus of today's session, Eliza will include breathwork and meditation to help...
