If you’ve ever felt stagnant or spiraling out of control or simultaneously both, chances are your chakras are out of alignment. This series calmly guides breath and intention into our seven main energy points from your root to your crown chakra.
Each meditation focuses on balancing a specific energy center, also referred to as “wheels” and “vortexes” so energy can flow freely from your root to your crown.
Up Next in Meditation
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Meditation: Vishuddha Chakra (5 min) ...
Farzana leads you through a meditation to open your throat chakra to help you communicate better with grace, ease, and flow.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequenc...
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Meditation: Sahasrara Chakra (5 min) ...
Farzana leads you through a meditation to help open your crown chakra, the connection between your soul and the universe.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies...
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Meditation: Manipura Chakra (5 min) —...
Farzana leads you through a meditation to help open your solar plexus chakra is responsible for your feeling of empowerment.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequenc...
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