Live Replay: Relaxing Yin & Meditation (60 min) - with Lisa Sanson
Meditation
•
59m
Join Lisa for a relaxing morning of Yin & Meditation. Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short meditation.
There will be options throughout for those of you who may not have props, so please join in and relax for these next 60 minutes.
Props: x2 blocks, bolster or cushions
LIVE Friday, November 27, 2020 @ 10:00AM PST
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