Body Scan for Rest (15 min) - with Hillary Keegan
Meditation
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15m
Join Hillary for a head-to-toe body scan. You can do this class at any time of the day.
The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgment.
Up Next in Meditation
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Hillary suggests lighting your own candles or creating a relaxing atmosphere...
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Cultivation & Meditation: Self Estee...
Give yourself some nourishment and love.
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