Bedtime Meditation (10 min) - with Aaliya Noorani
Meditation
•
7m 13s
Join Aaliya for a short, bedtime meditation. This is the perfect meditation to do in bed or somewhere comfortable to get you in a relaxed mental state and ready for sleep.
Up Next in Meditation
-
Morning Meditation (10 min) - with Hi...
Join Hillary for a quick, morning meditation to set the tone for the rest of your day. Hillary uses her knowledge of the law of attraction to bring in the idea that, "it takes 17 seconds to change a thought". This is important because Hillary is encouraging you to choose the mindset you want to b...
-
Meditation for Presence (20 min) - wi...
Join Lisa for this 20-minute meditation focused on the present moment. This meditation is an active meditation in that we will be doing an action throughout it. It's meant to help you sense and feel your body. Your body is always in the present moment; it's your mind that takes you out of it.
N...
-
Cultivating Self-Compassion: Common H...
This is part 3 of a 3 part Meditation series on cultivating self-compassion.
Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is Common Humanity. This is being able to envision ourselves in the larger picture. This is recognizing that we ...
