Antakarana Meditation (17 min) - with Miguel Lopez de Lara
Meditation
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17m
Join Miguel in an Antakarana meditation. This meditation allows you to move your awareness from the outer world to the inner world in a profound way so that we can achieve Purusha. Purusha means "that which lives in the city of the body" or "consciousness".
Settle in, find a comfortable seat, and enjoy this very special meditative practice. No props are required, but please have a block (or pillow) close by if you need them.
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