Peaceful Yin and Meditation (30 min) - with Lisa Sanson
Meditation
•
32m
Join Lisa for a peaceful moment in your day with Yin & Meditation. This class is perfect for the morning as you are trying to centre yourself and find peace before you start your day, or at the end of the day to wind down. Coming in at just over 30 minutes, it's perfect for folks wanting to have a little "me" time, without needing to carve out an hour or more of their day.
Props: bolster (or pillow/rolled up blanket as an at-home alternative) and, optionally, 2 blocks (or pillows/books).
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