The only constant is change. Ground yourself through life's unexpected transitions with this thoughtful and quick meditation.

Your nightly ritual just got calmer. Heather guides you through a thoughtful evening themed class to support relaxation and lull you into a restful sleep.

Welcome the summer season with this restorative practice. Ashley guides you through a soft and gentle meditation and yin class, you'll step off the mat feeling renewed and recharged.

Inspired by the laws of karma, Hillary guides us through a grounding and restorative mediation to help you turn inward, reflect, and realign your mind-body connection.

Spring is a time for new beginnings and fresh starts. To celebrate the Spring Equinox, Aaliya guides us through a soothing meditation to feel renewed and refreshed.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anyth...

This meditation is inspired by Spring and is perfect for brightening your day, no matter the time of year.

This class uses a yoga mat, yoga blocks and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a stack of books or anything similar you have around your hom...

Transform your day with a moment of stillness. Allow yourself to clear your mind and embrace peace with this short meditation.

Take a moment to reflect on the past year and welcome the New Year with a fresh perspective and purposeful intention.

Start your day with Kapalabhati and Ujjayi, mindful and energizing kriya (cleansing) and prānāyāma (breathwork) techniques respectively, with considerations of Ȧyurveda. This awakening practice balances the mind and body by reducing excess Kapha, associated with water, which accumulates in the bo...

Aaliya guides you through an 11-minute meditation to get out of your mind and into your body. Focus on breath, sound, and body.

Settle into your body in this 15 minute meditation. Lisa eases you into a thoughtful meditation to quiet your mind.

Let your inner light shine! Rebecca guides you through this 55 minute gentle Hatha and Meditation practice.

Join Lucy for a 60 minute candlelit Yin and Meditation practice that focuses on non-judgment, acceptance, and flowing through the blockages that arise in our day-to-day lives.

A gentle, nurturing and seated practice to support optimal period health.

A very gentle, seated moving meditation targeting your emotional, spiritual and physical health of your pelvic region of your womb space. Explore 6 practices and breathing techniques as you start to build a healthy connection with your pelvic region. Expect to connect with a sense of flow and str...

A very gentle and seated moving meditation to support pre-menstrual challenges.

A meditative and seated practice that invites loving awareness of your womb space to promote healing. This practice is done cross-legged as a gentle, moving meditation.

This class is inclusive to all ages interested to explore connecting to feminine energy. You don't need a physical uterus to en...

Part 1 of this 3 part series is about "Who is Your True Self?". Grab your journal for this one!

Self Love Meditation Series Class Links:

Part 1:
https://yyoga.vhx.tv/videos/self-love-meditation-series-your-true-self-12-min-with-hillary-keegan
Part 2: https://yyoga.vhx.tv/videos/self-love-medit...

Part 2 of the 3 part self love meditation series focuses on "arriving". Grab your journal for this one!

Self Love Meditation Series Class Links:

Part 1:
https://yyoga.vhx.tv/videos/self-love-meditation-series-your-true-self-12-min-with-hillary-keegan
Part 2: https://yyoga.vhx.tv/videos/self-lo...

Part 3 of this self love meditation series includes 'Walking Out Into The World" affirmations. Use this meditation to cultivate more patience, strength and determination. Today is the day to walk out into the world.

Self Love Meditation Series Class Links:

Part 1:
https://yyoga.vhx.tv/videos/s...

Step away from the push and pull of life, reconnect with yourself and enjoy this grounding flow and guided meditation.

Manifest new beginnings with this dynamic and grounding Flow Yoga class with meditation. Enjoy the many layers to this incredible class; the perfect way to bring in the New Year.

Playlist: https://open.spotify.com/playlist/5NgElOhk4LGLHLJkVEvHzF?si=tc6ESrRDSqibWQVXcExznQ

Join Lisa for a stress-relieving yoga class. This class is all about dropping into your body and taking time to recognize what is going on inside. What are you bringing onto your mat today? If it's stress, where do you physically feel that stress resting in your body?

Lisa will guide us though ...

Embrace change with Kyra. Find a comfortable seat, clear your space to make it as peaceful as possible, and tune in. Seasons change and so do we. Checking in with ourselves around our feelings when we are in the midst of a transition is important as it can bring out a number of emotions. Change i...