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A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
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Midday Restorative Yoga (20 min) – wi...
Relax into seated and reclining postures with the support of props in this calming practice.
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Evening Restorative for Sleep (30 min...
Relax into seated and reclining postures with the support of props in this calming practice.
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Why is Restorative Yoga so important?
Relax into seated and reclining postures with the support of props in this calming practice.
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