Mark Atherton
Meet Mark: YYOGA Restorative, Hatha, Flow, Power and YHot teacher.
Mark’s physical and spiritual transformation began six years ago when he first started practicing yoga. After experiencing its countless benefits, both on and off the mat, Mark completed 500 hours of teacher training as well as training in Restorative and Hot yoga to be able to help others achieve the same results. The foundation of Mark’s teaching focuses on using breath coupled with mindful movement to help reignite the body back into its natural equilibrium, which unlocks the capacity for self healing.
Mark’s classes will leave you feeling calm, re-energized and powerful.
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Restorative Yoga for Mindfulness (30 min) - with Mark Atherton
Mindfulness: the ability to know what's happening in any given moment, and to not get carried away by it. Our mind loves to take us away from the present moment and creates all kinds of intricate stories that take us away from the here and now.
This Restorative Yoga class will help you feel more ... -
Settle Into Sleep: Restorative Yoga (30 min) - with Mark Atherton
Settle into sleep. Wind down. Enjoy Restorative yoga positions in the most peaceful and cozy place: your bed. This class is meant to be done shortly before you wish to fall asleep so that when the class is complete, you don't even have to move from your bed to settle into your slumber.
Props: Ga...
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Root to Rise: Hatha Yoga (35 min) - with Mark Atherton
Welcome to 35 minutes of Hatha Yoga with Mark! The theme of this class is "root to rise". This means we will be working on stability and steadiness. This helps us to cultivate the energies that are associated with the Root Chakra. The Root Chakra gives us the energy to feel stable and grounded, a...
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Gentle Hatha Yoga (30 min) — with Mark Atherton
This class is for everybody. The slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Gentle Hatha is a great practice to have long term because of it's accessibility and therapeutic nature.
This class uses yoga blocks. If...
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Meet Mark Atherton
Meet Mark Atherton: YYOGA YHot, Power, Flow, Restorative and Hatha teacher.
Mark always loved to move his body, he was obsessed with gymnastics as a child and was intrigued by the shapes he was able to find with practice and discipline. As a young adult he continued to explore the capability o...
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Restorative Yoga with Props (30 min) — with Mark Atherton
Relax into seated and reclining postures with the support of props in this calming practice with Mark Atherton.
A couple of things to gather before you begin this class — and you can substitute these props for anything you have at home — are:
Two bolsters (or couch cushions or bed pillows)
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Morning Yin Yoga (20 min) — with Mark Atherton [with MUSIC]
A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
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Midday Restorative Yoga (20 min) – with Mark Atherton
Relax into seated and reclining postures with the support of props in this calming practice.
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Evening Restorative for Sleep (30 min) – with Mark Atherton
Relax into seated and reclining postures with the support of props in this calming practice.
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Why is Restorative Yoga so important?
Relax into seated and reclining postures with the support of props in this calming practice.
![Morning Yin Yoga (20 min) — with Mark Atherton [with MUSIC]](https://vhx.imgix.net/yyogaathome/assets/97b98c13-81e8-4dee-bb0d-a38e482bba00-1f7c32a1.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
