Mari Dickey
Mari is a Power and Flow teacher at YYOGA, as well as a YYOGA teacher trainer.
Expect an alignment based practice that is dynamic and challenging but accessible.
Mari creates a space where students can go deep and tune into the intimate wisdom of the physical body and develop a connection to breath.
A beautiful and poetic writer, here's more about Mari in her own words:
We move, we breathe, we sit, we listen. We cultivate our attention and start to trust in the intimate wisdom of our own physical intelligence. We open ourselves up to the teachings all around and within us and to the wisdom of our own hearts.
I believe that transformation is possible when we challenge ourselves to step outside our comfort zone; when we are open to the unknown and allow ourselves to be vulnerable. I want to be brave enough to always try even if I fail and fall and still have the courage to rise again.
My yoga practice provides a safe space where I can play in the unknown, be open to possibility and where I can connect with what is real- here and now. Yoga challenges me to delve into that deeper part of myself that is true and ever steady.
I offer an alignment based practice that is dynamic and challenging but accessible. I aim to hold space where students can go deep and tune into the intimate wisdom of their physical bodies and develop a deep connection to breath." - Mari
Where do you get your inspiration from?
I am humbled and inspired everyday I get to teach, everyday I get to share space and watch courageous yogis go deep into themselves and realize their own amazing limitless potential.
How do you wish your students to feel after your class?
Alive, grounded, connected and uplifted.
How has yoga impacted your life?
Yoga has helped me discover myself and grow in so many ways. My own personal practice and teaching others has been such a gift- challenging and humbling me in ways I never thought possible and truly opening me up to remembering my un-ending capacity for love and desire for continued growth.
I have learned that I can be strong and also vulnerable.
I have learned that showing up as authentically and as humbly true to myself as possible is the most potent way to remain open and grounded and Real.
I have also learned that watching people support each other and connect as a collective through movement, stillness and breath is a truly powerful thing to witness and to be a part of. I am truly grateful to do what I do.
@move_with_mari
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Home for the Holidays Flow (60 min) - with Mari Dickey
Join Mari for a Flow class this Holiday Season! Paired with a Holiday playlist, this class will be all about connecting with the feelings and emotions tied to being home for the Holidays - even if we can't travel there this year.
Playlist: https://open.spotify.com/playlist/7MCSgAbn0vnKJyPLzH9KdS...
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Live Replay: Power Hour (60 min) - with Mari Dickey
Join Mari for 60 minutes of spicy Power Yoga! Power yoga is a dynamic sequence of postures in coordination with your breath. This style of yoga both challenges you, and allows you to go inward to rest & stretch.
Mari offers options throughout her classes to scale up or down with whatever feels b...
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Live Replay: Power Yoga (60 min) - with Mari Dickey
Prepare to sweat! Join Mari for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/0enjoSU3ud2rB83U85ToUi?si=e0ofXekFSVuor_qppg-4wA
LIVE Wednesday, November 11, 2020 @ 12:00...
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Live Replay: Simply Power Yoga (60 min) - with Mari Dickey
A transformative and powerful practice led by the incredible Mari Dickey. Mari offers an alignment-based practice that is dynamic and challenging but accessible. She aims to hold space where students can go deep and tune into the intimate wisdom of their physical bodies and develop a deep connect...
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Live Replay: Power Yoga for Hips (75 min) - with Mari Dickey
Join Mari to build strength and balance through a dynamic and challenging sequence of postures.
This 75 minute Power Yoga will focus on the hips. As always do what feels right for your body; take the opportunity to develop your own trust and ability in yourself. Listen and let your breath guide ...
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Live Replay: Powerful Movement Flow Yoga (60 min) - with Mari Dickey
Join Mari for a 60 minute Power Yoga practice. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Lots of opportunity to play, rest and modify for what feels best for you always.
Playlist: https://open.spotify.com/playlist/4ygaAy5bRXJKp26EK8Edo...
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Live Replay: Power Hour (60 min) - with Mari Dickey
Prepare to sweat! Join Mari for 60 minutes of Power Yoga. Build strength and balance through a dynamic and challenging sequence of postures.
Tune in during your practice and recognize the ability we have with our breathe to support us in the dynamic parts of our flow and the slower shapes. Set a...
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Live Replay: Full Body Power-Flow (60 min) - with Mari Dickey
Join Mari for an hour of Power-Flow yoga! This is a dynamic and challenging sequence of postures made to build strength and balance. This is a full-body practice which will get into a little bit of everything.
Playlist: https://open.spotify.com/playlist/4EflEBUaM8B5S9QmdxdTX2?si=dC9OUMzKSXWeZrqE...
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Live Replay: Fiery Flow Yoga (60 min) - with Mari Dickey
Join Mari for this Fiery Flow practice! This flowing sequence of postures builds heat, strength, and flexibility.
Playlist: https://open.spotify.com/playlist/1xoTxs0W2NBiWda6kZcJYx?si=EXaw_FzjSqCKVo9B81G-Ow
Suggested props: blocks, or books
LIVE Wednesday, October 7, 2020 @ 12:00PM PST
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Live Replay: Grounded Power Yoga (60 min) - with Mari Dickey
Join Mari to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!
Let today's practice be an opportunity to tune in to challenge yourself, to nourish yourself, and to get grounded.
Playlist: https://open.spotify.com/playlist/4xfAy8v...
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Live Replay: Fiery Flow (60 min) - with Mari Dickey
Prepare to sweat! Build strength and balance through 60-minutes of a dynamic and challenging sequence of postures with Mari.
Props: blocks or books
LIVE Wednesday, October 21, 2020 @ 12:00PM PST
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Live Replay: All Levels Power Yoga (60 min) - with Mari Dickey
A transformative and powerful practice led by the incredible Mari Dickey. Mari offers an alignment-based practice that is dynamic and challenging but accessible. She aims to hold space where students can go deep and tune into the intimate wisdom of their physical bodies and develop a deep connect...
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Live Replay: Power Hour (60 min) - with Mari Dickey
**Please begin this practice with your own opening poses and meet us at the 4:15 minute mark when Mari turns on her mic - apologies for any inconvenience!**
Join Mari for an hour of Power Yoga! Build strength and balance through a dynamic and challenging sequence of postures.For anyone joini...
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IG Live Stream Replay: Fiery Flow Yoga (45min) – with Mari Dickey
A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
As this is a replay from an Instagram live stream, no the comments cannot be turned off.
Duration: 45 min
Teacher: @marid33
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Enjoy this lovely spicy sequence. Flow t... -
Tutorial: How to Deepen Your Back Bends; all levels (15 min) — with Mari Dickey
Most of us spend the day sitting and hunched over, and we're closing off the front of the body, hips and chest. Back bending is a really potent way to bring space to the front of your body. Just a few minutes of movement can make a huge impact on how you feel in your day.
Enjoy a short 15-min,...
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Tutorial: How to do Crow Pose (5 min) — with Mari Dickey
Alignment based movement is even more important when you're practicing challenging compact arm balances like Crow (Bakasana).
If you're looking to introduce arm balancing into your practice, play in this short tutorial that guides you into crow pose, the gateway into many other arm balances.
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Tutorial: How to do Side Plank (5 min) — with Mari Dickey
Learn why Vasisthasana (Side Plank) is Mari's favorite pose, and practice with her in this tutorial!
Mari loves Vasisthasana because, as she describes, there are so many ways to modify it — using it as a transition to move into other shapes, educating your side body and beginning to wake it up, ...
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Tutorial: How to do Dancer's Pose (5 min) — with Mari Dickey
Learn how get into Dancer's Pose, Natarajasana, with YYOGA teacher trainer Mari Dickey.
This well-known balancing pose is a sweet front body opener, back body straightener, and the peak pose in our YHot sequence.
It also has a lot of progressions, so whether you've just started practicing o...
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Tutorial: Jumping into Chaturanga (5 min) — with Mari Dickey
Learn how to do jump back into Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Mari.
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Tutorial: Handstand Prep (10 min) — with Mari Dickey
Alignment based movement is even more important when you're practicing challenging poses like Handstand.
In this 10 minute tutorial and short sequence, learn how to properly warm up and prep for your handstand with inversion expert and YYOGA teacher trainer, Mari Dickey.
