Live Replay: Power Yoga for All Levels (60 min) - with Mari Dickey
Mari Dickey
•
58m
Join Mari for 60 minutes of Power Yoga! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. Mari will offer different shapes and options for folks of all levels of practice.
Allow yourself to connect to the here and now for these next 60 minutes, to tune in and create a deep connection and awareness. As Mari guides you through this Power hour, she will provide options to scale up or down your practice - you decide what works and feels best for you.
Playlist: https://open.spotify.com/playlist/2ZNKL0VZPVs1P17v4iysOe?si=7GXDCLcsR62mMPqIvT6pgw
Suggested Props: blocks or books (great if you have tight hamstrings)
LIVE Thursday, December 10, 2020 @ 12:00PM PST
Up Next in Mari Dickey
-
Live Replay: Midday Flow Yoga (60 min...
Join Mari for a Midday Flow Yoga practice! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Use the comfort of your home as an opportunity to challenge yourself
with any shapes we take over these next 60 minutes. Th... -
Live Replay: Morning Power Hour (60 m...
Prepare to sweat! Join Mari for an hour of Power Yoga. Build strength and balance through a dynamic and challenging sequence of postures.
Use this opportunity as a way to ground us into the present moment. Through connection, breathe and movement; to block out the noise and focus inwards for the...
-
Live Replay: Power Hour - Side Body L...
Join Mari for a Power Yoga practice focusing on stretching and strengthening the side body.
Opening up your side body might be new to you but know that with the expansion of those areas you will find ease in things like rotations. Through stretching, strengthening and breathing into these areas ...
