Join Mari to build strength and balance through a dynamic and challenging sequence of postures.
This 75 minute Power Yoga will focus on the hips. As always do what feels right for your body; take the opportunity to develop your own trust and ability in yourself. Listen and let your breath guide you.
Playlist: https://open.spotify.com/playlist/2bNF6fPqjGHiGUlCBgAi5P?si=QBGxrASBScKI0a28552Rjw
LIVE Thursday, September 17, 2020 @ 5:00PM PST
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