Live Replay: Grounding Power (60 min) with Mari Dickey
Mari Dickey
•
1h 2m
Focus on your breath, connect with your body, and cultivate a sense of calm in this Grounding practice. Mari offers variations throughout the class making it perfect for all levels.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
Up Next in Mari Dickey
-
Live Replay: Flow for Intention (60 m...
Join Mari for an hour-long practice that will challenge your strength, flexibility, and balance. This class is suitable for all levels and includes deep stretches and restorative poses for a relaxing finish.
Playlist: https://open.spotify.com/playlist/7aJk1mq7AzwAuWr8iDZWGD
This class uses a yo...
-
Live Replay: Challenging & Nourishing...
This power yoga class challenges and nourishes your body and mind with dynamic movements to build strength, flexibility, and endurance while cultivating mindfulness. Expect to push yourself to new limits and leave feeling recharged and revitalized.
Playlist: https://open.spotify.com/playlist/7aJ...
-
Live Replay: Evening Reflection Flow ...
Are you feeling stressed after a long day? Take some time to unwind and ground yourself with this evening practice. Release all the tension and stress from your day and start feeling more relaxed and refreshed.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you ca...
