Join Mari for 60 minutes of spicy Power Yoga! Power yoga is a dynamic sequence of postures in coordination with your breath. This style of yoga both challenges you, and allows you to go inward to rest & stretch.
Mari offers options throughout her classes to scale up or down with whatever feels best for you. If you are needing some assistance with these morning transitions, feel free to use your surroundings such as a couch if you do not have any blocks. Otherwise, enjoy and have some fun with it!
Props: blocks, or books
LIVE Friday, December 11, 2020 @ 08:30AM PST
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Playlist: https://open.spotify.com/playlist/0enjoSU3ud2rB83U85ToUi?si=e0ofXekFSVuor_qppg-4wA
LIVE Wednesday, November 11, 2020 @ 12:00...
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Live Replay: Simply Power Yoga (60 mi...
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Live Replay: Power Yoga for Hips (75 ...
Join Mari to build strength and balance through a dynamic and challenging sequence of postures.
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