Live Replay: Power Hour (60 min) - with Mari Dickey
Mari Dickey
•
1h 3m
Prepare to sweat! Join Mari for 60 minutes of Power Yoga. Build strength and balance through a dynamic and challenging sequence of postures.
Tune in during your practice and recognize the ability we have with our breathe to support us in the dynamic parts of our flow and the slower shapes. Set a dedication or an intention today, that grounds you - something you can come back to. Deep breathes, enjoy!
Suggested Props: blocks or books
LIVE Friday, November 13, 2020 @ 08:30AM PST
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