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Tutorial: Handstand Prep (10 min) — with Mari Dickey

Alignment based movement is even more important when you're practicing challenging poses like Handstand.

In this 10 minute tutorial and short se...

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Tutorial: Jumping into Chaturanga (5 min) — with Mari Dickey

Mari Dickey • 3m 40s

Learn how to do jump back into Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Mari.

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  • Tutorial: Handstand Prep (10 min) — w...
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    Tutorial: Handstand Prep (10 min) — w...

    Tutorial: Handstand Prep (10 min) — w...

    Alignment based movement is even more important when you're practicing challenging poses like Handstand.

    In this 10 minute tutorial and short sequence, learn how to properly warm up and prep for your handstand with inversion expert and YYOGA teacher trainer, Mari Dickey.

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