Inspired by ballet and dance traditions, Barre uses smaller ranges of motion, challenging your body in a different way.
In this 45 minute class geared towards intermediate practitioners, you’ll work every muscle group in your entire body to create long, lean, toned muscles.
You‘ll need a set of weights, lighter is typically better, so grab a set of 3 or 5 pound weights and get ready to feel the burn!
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Cardio Barre Intermediate (40 min) — ...
Intermediate cardio barre with YYOGA yoga and barre teacher, Mandi Von Alkier. Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Turn on your fave playlist to feel motivated and inspired!
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Energetic Barre Flow (30 min) — with ...
Energetic Barre Flow with YYOGA yoga and barre teacher, Mandi Von Alkier. Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Barre’s low range of motion and high reps ignite inner muscles, while flowing throu...
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Meet Mandi Von Alkier
Meet YYOGA floor barre and yoga teacher, Mandi Von Alkier!
Mandi has a passion for movement and a strong background in all things fitness growing up as a dancer. Mandi started assisting classes from a very young age and started teaching at the age of 14. She has taught dance to competitive and...
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