Lyndsey Carr
What should students expect from your class?
Students can expect challenging, yet accessible; all levels classes, blending traditional and modern modalities. I offer a functional and mindful practice, utilizing alignment principles, breath-work and meditation techniques. Incorporating science and spirituality to cultivate the potential for ability, equanimity and grace.
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Summer Solstice Hatha Yoga (40 min) - with Lyndsey Carr
Honour the energy of the summer solstice! Inspired by the sun at its peak, this class invites you to recognize your growth, celebrate your accomplishments, and step fully into the vibrant, expansive energy of the season. This dynamic, heat-building sequence is balanced with with moments of ground...
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Bound to Bloom Flow Yoga (35 min) - with Lyndsey Carr
This spring-inspired flow draws from the reawakening of nature after winter's dormancy. Bind like a tight bud and bloom with expansive shapes!
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Spinal Awakening Morning Flow Yoga (45 min) - with Lyndsey Carr
This spinal focused practice is perfect for lengthening and strengthening your back body.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you ca...
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Express Power Yoga (40 min) - with Lyndsey Carr
Building to crane pose, bakasana in Sanskrit, Lyndsey guides you through a 40-minute powerful practice for arm strength, flexibility, and balance.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that support...
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Hip and Heart Opening Flow Yoga for Lightness (30 min) - with Lyndsey Carr
Lynsdey guides you through a soul-searching practice to reignite your inner light. Releasing tension through the hips and expanding through your heart invigorates your senses to shine that light outward.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you...
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Hatha Yoga for Strength & Stability (20 min) - with Lyndsey Carr
Join Lyndsey for a strong Hatha practice that focuses on breath, challenging balance, and grounding your energy.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable...
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Flow Yoga to Release (30 min) - with Lyndsey Carr
Without contraction, you wouldn't be able to open up. This 30 minute practice, allows you to expand and release stagnant energy.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your hom...
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Wake Up & Flow Yoga (40 min) - with Lyndsey Carr
Start your day with mindful movement. Lyndsey guides you through a strong practice to wake you up and begin your day with an invigorated purpose.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you hav...
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Emotional Release Hatha (30 min) - with Lyndsey Carr
Take this as a sign to spend some time with yourself and release your emotions. Lyndsey offers a transformative Hatha practice that will have you feeling more open and grounded.
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Power for Stamina (30 min) - with Lyndsey Carr
Improve your stamina in this quick practice. Lyndsey guides you through a series of powerful and longer-held postures that are meant to challenge your mind and body.
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Mother's Day Celebration Flow (30 min) - with Lyndsey Carr
Take a moment to pause, reflect, and celebrate Mother's Day with a rejuvenating vinyasa practice that will leave you feeling energized and recharged.
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Power Yoga to Wake Up (40 min) - with Lyndsey Carr
Looking for a morning energy boost? This class will leave you feeling refreshed and revitalized - the perfect start to your day.
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Sacred Space Meditation (7 min) - with Lyndsey Carr
Transform your day with a moment of stillness. Allow yourself to clear your mind and embrace peace with this short meditation.
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Holiday Healing Flow (45 min) - with Lyndsey Carr
Join us for a post-holiday Flow class, designed to help you recenter and recharge after a busy season. Treat yourself to some much-needed self-care, and immerse yourself in a practice that will leave you feeling rejuvenated and refreshed.
