Lyndsey Carr
What should students expect from your class?
Students can expect challenging, yet accessible; all levels classes, blending traditional and modern modalities. I offer a functional and mindful practice, utilizing alignment principles, breath-work and meditation techniques. Incorporating science and spirituality to cultivate the potential for ability, equanimity and grace.
-
Emotional Release Hatha (30 min) - with Lyndsey Carr
Take this as a sign to spend some time with yourself and release your emotions. Lyndsey offers a transformative Hatha practice that will have you feeling more open and grounded.
-
Power for Stamina (30 min) - with Lyndsey Carr
Improve your stamina in this quick practice. Lyndsey guides you through a series of powerful and longer-held postures that are meant to challenge your mind and body.
-
Mother's Day Celebration Flow (30 min) - with Lyndsey Carr
Take a moment to pause, reflect, and celebrate Mother's Day with a rejuvenating vinyasa practice that will leave you feeling energized and recharged.
-
Power Yoga to Wake Up (40 min) - with Lyndsey Carr
Looking for a morning energy boost? This class will leave you feeling refreshed and revitalized - the perfect start to your day.
-
Sacred Space Meditation (7 min) - with Lyndsey Carr
Transform your day with a moment of stillness. Allow yourself to clear your mind and embrace peace with this short meditation.
-
Holiday Healing Flow (45 min) - with Lyndsey Carr
Join us for a post-holiday Flow class, designed to help you recenter and recharge after a busy season. Treat yourself to some much-needed self-care, and immerse yourself in a practice that will leave you feeling rejuvenated and refreshed.
