Yin for Anxiety Relief (30 min) - with Lucy St John
Lucy St. John
•
30m
Ground yourself in this restorative practice designed for anxiety relief. This class focuses on breathing, long holds, and mindfulness exercises to calm your inner activity.
This class uses a yoga mat, bolster, and blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Lucy St. John
-
Yin for Your Menstrual Cycle (30 min)...
Slow down with this gentle Yin practice thoughtfully designed to harmonize with your menstrual cycle. Lucy will guide you through grounding and restorative poses to recharge and support your well-being.
gentle, grounding, and slower-paced practice is perfect
This class uses a yoga mat and yoga...
-
Affirmations for Self Love Yin (60 mi...
This 60-minute restorative Yin class is perfect for when you need to show yourself some extra love. Join Lucy for some well deserved you time.
-
Yin to Protect Your Peace (45 min) - ...
Daily stressors can take their toll on your mind and body. Lucy invites you to pause, release, and protect your peace in this mindful-based Yin practice.
This class uses a yoga mat, bolster and yoga blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow, a stack of boo...
