Join Lucy for a Yin Yoga practice. This is a cozy Yin class for sleep. It's the perfect practice to do in bed, on or near the couch, or anything that is very comfortable. This class will guide you right to sleep, and allow you to let go of the stresses of the day.
Have a bolster, blanket, yoga blocks, or cushions nearby to help with these postures. Using props is a key part of Yin Yoga to help you melt into the floor in a comfortable and gentle way.
Up Next in Lucy St. John
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Grounding Yin Yoga (30 min) — with Lu...
Yin yoga focuses mainly on the stressing of the tissues rather than stretching them. This is an important distinction because this style of practice, when done properly, can enhance joint mobility and flexibility.
Lucy gives you lots of variations in this class, so if a pose isn't accessible fe...
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Meet Lucy (+ hear her describe her te...
Lucy teaches Yin Yoga, a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility. She loves seeing people change their perspective as a result of a little bit yoga philosophy or a shift in how their body moves.
Lucy encourages you to accept however you are ...
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