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Low-Impact Cardio and Core Workout (45 min) - with Hana Weinwurm
Join Hana for a 45-minute Low-Impact Cardio and Core Workout! In this workout, we will do a quick warm-up, get our heart rate up, move through some fun patterns and then get right into a core workout. We will be moving through two 18-minute blocks of exercises. Let's jump to it!
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Low Impact Cardio (30 min) - with Naomi Joy Gallagher
Join Naomi for a Low Impact Cardio class! This is a great quick workout. This cardio-focused workout has no jumping and is easier on the joints. No equipment is required for this class.
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Low Impact & Core Glider Workout (30 min) - with Hana Weinwurm
Join Hana for a Total Body Core & Low Impact Cardio class with Gliders! This is a total-body workout using (2) clothes, rags, scarves, or anything that can be used to glide your feet along a smooth surface. If you have carpet, you can use something like magazines, frisbees, or plastic lids from c...
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Live Replay: Knee & Ankle Friendly Floor Pilates (55 min) - with Hana Weinwurm
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Join Hana for a knee & ankle friendly practice on your mat!
Theme - Floor Pilates
LIVE Monday, September 14, 2020 @ 12:00PM PST
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Live Replay: Full Body Low-Impact HIIT (60 min) - with Hana Weinwurm
Join Hana for a 60-minute fiery HIIT workout! Push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.
Today's HIIT workout is going to be low impact, full body focused. It will focus on strength with some cardio. T...
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Live Replay: Cardio Floor Barre (40 min) with Mandi Von Alkier
Inspired by elements of Ballet, Yoga, and Pilates traditions, you will focus on low-impact, high intensity movements designed to strengthen, stretch and tone your body.
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Live Replay: Low Impact HIIT (60 min) - with Naomi Joy Gallagher
Join Naomi for a 60 minute Low Impact HIIT Workout! This is a full-body circuit-style class. In this class, we will work through 20 different moves in succession two times. Get ready to sweat!
Playlist: https://open.spotify.com/playlist/6BXW0DfWZu4LR9p8mmIojZ?si=9P9LriIQS9u9D0wz0txEWA
Props: we...
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YSculpt for Beginners (45 min) — with Hana Weinwurm
Whether you’re a beginner or just looking for something a little lighter, this class is going to give you a great workout either way. You'll use weights to push, pull, lunge, & squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.
In t...
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Live Replay: Low Impact Full Body Strength (60 min) - with Naomi Joy Gallagher
This is a live replay class.
Join Naomi for this fiery, 60 minute Y-Sculpt Weekend Workout! This Low Impact Full Body Strength class will get your blood flowing, creating some heat throughout our bodies. Tune into the playlist below and get inspired!
Naomi brings the heat as always so get read...
