Modifications for Knee Injuries (10 min) — with Jasmina Egeler
Low-Impact & Knee-Friendly
•
10m
If you have knee injuries, be sure to check out this tutorial with YYOGA teacher trainer, Jasmina who offers modifications and things to keep in mind as you practice including how you can use props.
Remember, it's YOUR body so only ever do what feels safe and comfortable for you.
Up Next in Low-Impact & Knee-Friendly
-
Express Cardio Blast Circuit - Low Im...
This half hour class is packed with fire, featuring short intervals to propel you through a variety of weight training and Calisthenics circuits.
Grab your weights and prepare to be challenged.
Because this class is practiced barefoot, you'll be training your posture (which begins with the fee...
-
Knee-Friendly Hatha Yoga (50 min) - w...
Join Lisa for a 50 minute Knee-Friendly Hatha Yoga practice! This class is designed to be mindful of the knees. This is a great practice to do if you want to learn knee-friendly alternatives that you can use in any yoga class. If you have sensitive knees, use this class to learn how to adapt and ...
-
Low-Impact Cardio and Core Workout (4...
Join Hana for a 45-minute Low-Impact Cardio and Core Workout! In this workout, we will do a quick warm-up, get our heart rate up, move through some fun patterns and then get right into a core workout. We will be moving through two 18-minute blocks of exercises. Let's jump to it!
Props: (Optional)...
