Whether you’re a beginner or just looking for something a little lighter, this class is going to give you a great workout either way. You'll use weights to push, pull, lunge, & squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

In the warm up, Hana will give you the fundamentals so you feel comfortable as you move through the class. You’ll enjoy an integration of total body, upper body, and core exercises.

Hana will be doing lots of repetition so you can get comfortable with the movements and start to feel more confident.

Have fun, be safe, and take your time.

Hana uses dumbbells in this class — a set of 3 pound and 5 pound weights would be ideal. If you don’t have weights, you can use anything you have at home, including cans of soup or water bottles. Hana also recommends a soft yoga block to protect your knee when kneeling. If you don’t have one of those, a pillow will do just fine.