Live Replay: HIIT Full Body Sweat (60 min) - with Naomi Joy Gallagher
Low-Impact & Knee-Friendly
•
1h 2m
Join Naomi for a 60-miute HIIT Full Body Sweat (low impact options) with weights!
Today's circuit interval will get you sweaty and heated! Feel free to do it without weights if you do not have any, or grab some household items such as soup cans or waters bottles to put in place instead.
Playlist: https://open.spotify.com/playlist/1JAFY0MYqdCy9m5c4zqurf?si=iEB43mG6Rt6hBmYN8rNfJQ
Props: variety of weights (soup cans, water bottles)
LIVE Saturday, November 28, 2020 @ 10:00AM PST
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