Live Replay: Apartment HIIT Cardio Circuit (60 min) - with Naomi Joy Gallagher
Low-Impact & Knee-Friendly
•
1h 0m
Join Naomi for this low-impact Weekend Workout: Apartment Friendly HIIT Cardio Circuit.
This HIIT Cardio Circuit is going to include 20 exercises, which we will go through twice. Be prepared to sweat, feel the heat and party on with the playlist below! Let's do it!
Playlist: https://open.spotify.com/playlist/6BXW0DfWZu4LR9p8mmIojZ?si=3ArJ6kwuQzCDi5gmzTZR2A
**Video freezes at the 51:00 minute mark, however you can still follow along with the audio for the last 9 minutes. Apologies for any inconvenience.**
LIVE Saturday, November 21, 2020 @ 10:00AM PST
Up Next in Low-Impact & Knee-Friendly
-
Live Replay: Low Impact Full Body HII...
Join Naomi for a 60 minute Weekend Workout! This is a dynamic, full-body workout dedicated to making you sweat!
Props are required for this week's class! Naomi will be using light weights for this Low Impact Full Body HIIT Workout, which will focus both on cardio and strength! Alternatively, you...
-
Live Replay: HIIT Full Body Sweat (60...
Join Naomi for a 60-miute HIIT Full Body Sweat (low impact options) with weights!
Today's circuit interval will get you sweaty and heated! Feel free to do it without weights if you do not have any, or grab some household items such as soup cans or waters bottles to put in place instead.
Playli...
-
Powerful Pilates (45 mins) – with Ali...
This class is all about low impact and high intensity. Alison takes your typical Pilates style and puts a fun spin on it making it a little spicier than you may be used to. However, if you're new to Pilates this is a class you can work into if you're willing to take your time and listen to your b...
5 Comments