Get sweaty in this low impact full body workout with Hana. This well rounded practice focuses on cardio, lower body, upper body, and core.
Playlist: https://open.spotify.com/playlist/6Mj6wzH5kq0ETDVak7Mspr?si=afe414bc59544b47
Up Next in Low-Impact & Knee-Friendly
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Travel Friendly Workout (40 min) - wi...
Join Naomi for a no-equipment workout! This bodyweight workout is a mixture of strength and cardio. It also contains low-impact options to keep it knee-friendly. Perfect for while you're on the road, all you need is yourself and a little bit of space to move!
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Low Impact Pilates (30 min) - with Ky...
This is a quick Pilates-based class is a lower body, low impact class. This means there won't be any standing or weight-bearing movements on the legs. Because some of the class is in a tabletop position, you may want to have some pillows or blankets to put under your knees.
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Low Impact HIIT (30 min) - with Naomi...
This class packs everything you need into 30 minutes. It's a high-intensity interval workout that includes strength training and low-impact cardio. This class contains a circuit of exercises that are 45 seconds of work and 15 seconds of rest.
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