Join Naomi for a 30-minute low-impact cardio workout! In this workout, we won't be jumping, but we will be having a lot of fun working with coordination! This is a full-body workout made for you to let loose, have fun, and not take yourself too seriously!
Naomi suggests you put on your favourite playlist to inspire you as we work through the next half hour!
No props required.
Up Next in Low-Impact & Knee-Friendly
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Pilates Cardio & Core (45 min) - with...
Join Hana for a 45 minute Pilates Cardio and Core class! We will begin with a warm-up, and then get into a combination of low-impact cardio movements, and then traditional Pilates with a mix of fitness and yoga. This is an awesome, full-body fusion class!
No props required - all you need is your... -
Knee Friendly Hatha & Sound Bowls (30...
Join Hillary for a 30 minute Knee Friendly Hatha class.
You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.Hillary will lead us through a knee-friendly practice adding additional queues and mo...
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Modifications for Knee Injuries (10 m...
If you have knee injuries, be sure to check out this tutorial with YYOGA teacher trainer, Jasmina who offers modifications and things to keep in mind as you practice including how you can use props.
Remember, it's YOUR body so only ever do what feels safe and comfortable for you.
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