Live Replay: Low Impact Cardio & Upper Body (60 min) - with Naomi Joy Gallagher
Low-Impact & Knee-Friendly
•
1h 0m
Please note this is a LIVE replay class.
It contains a Join Naomi for a Weekend Workout! This week will be a YSculpt style class. It will feature a LOW-IMPACT friendly cardio sweat with upper body strengthening.
Props: Light weights or soup cans required
Playlist: https://open.spotify.com/playlist/6BXW0DfWZu4LR9p8mmIojZ?si=crtuTby4TZGGHhxWLfpI3A
LIVE Saturday, October 24, 2020 @ 10:00AM PST
Up Next in Low-Impact & Knee-Friendly
-
Live Replay: Apartment HIIT Cardio Ci...
Join Naomi for this low-impact Weekend Workout: Apartment Friendly HIIT Cardio Circuit.
This HIIT Cardio Circuit is going to include 20 exercises, which we will go through twice. Be prepared to sweat, feel the heat and party on with the playlist below! Let's do it!
Playlist: https://open.spoti...
-
Live Replay: Low Impact Full Body HII...
Join Naomi for a 60 minute Weekend Workout! This is a dynamic, full-body workout dedicated to making you sweat!
Props are required for this week's class! Naomi will be using light weights for this Low Impact Full Body HIIT Workout, which will focus both on cardio and strength! Alternatively, you...
-
Live Replay: HIIT Full Body Sweat (60...
Join Naomi for a 60-miute HIIT Full Body Sweat (low impact options) with weights!
Today's circuit interval will get you sweaty and heated! Feel free to do it without weights if you do not have any, or grab some household items such as soup cans or waters bottles to put in place instead.
Playli...
3 Comments