Live Replay: Low Impact Full Body Strength (60 min) - with Naomi Joy Gallagher
Low-Impact & Knee-Friendly
•
1h 0m
Join Naomi for this week's weekend workout! It will be a Low Impact Total Body Strength workout making it knee and ankle friendly.
If you have some light weights at home, please bring these to class! You could also use cans of soup or water bottles.
Playlist: https://open.spotify.com/playlist/1dnawe3KTnmhGr6TtsIdWO?si=X0LWhbxJQ0y2sWByfbU4zw
Props: light weights or soup cans
LIVE Saturday, October 3, 2020 @ 10:00AM PST
Up Next in Low-Impact & Knee-Friendly
-
Live Replay: Low Impact Cardio & Uppe...
Please note this is a LIVE replay class.
It contains a Join Naomi for a Weekend Workout! This week will be a YSculpt style class. It will feature a LOW-IMPACT friendly cardio sweat with upper body strengthening.
Props: Light weights or soup cans required
Playlist: https://open.spotify.com/pl...
-
Live Replay: Apartment HIIT Cardio Ci...
Join Naomi for this low-impact Weekend Workout: Apartment Friendly HIIT Cardio Circuit.
This HIIT Cardio Circuit is going to include 20 exercises, which we will go through twice. Be prepared to sweat, feel the heat and party on with the playlist below! Let's do it!
Playlist: https://open.spoti...
-
Live Replay: Low Impact Full Body HII...
Join Naomi for a 60 minute Weekend Workout! This is a dynamic, full-body workout dedicated to making you sweat!
Props are required for this week's class! Naomi will be using light weights for this Low Impact Full Body HIIT Workout, which will focus both on cardio and strength! Alternatively, you...
