Low Impact Cardio Pilates (30 min) - with Hana Weinwurm
Low-Impact & Knee-Friendly
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30m
Join Hana for this awesome, 30-minute workout. This is the perfect combination of sculpting & toning moves, with a low-impact cardio twist to keep the heart rate up. The Pilates portion of this workout is a mat Pilates style, meaning mostly on your back. You can expect to move back and forth between low-impact cardio, and mat Pilates.
Playlist: https://open.spotify.com/playlist/4BTrVjNOJtpA5DF9IvcTty?si=b8ba1341ca5e4b64
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