Apartment Friendly Workout (40 min) - with Naomi Joy Gallagher
Low-Impact & Knee-Friendly
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40m
Join Naomi for an Apartment-Friendly Workout! This is a low-impact workout. It will have a flowing feel to it, and we will work our whole body.
Naomi will also be using a chair for some balancing and lunges, so make sure your chair works for those exercises.
The only prop needed for this class is a chair. Enjoy!
Up Next in Low-Impact & Knee-Friendly
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If you have some light weights at home, please bring these to class! You could also use cans of soup or water bottles.Playlist: https://open.spotify.com/playlist/...
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Please note this is a LIVE replay class.
It contains a Join Naomi for a Weekend Workout! This week will be a YSculpt style class. It will feature a LOW-IMPACT friendly cardio sweat with upper body strengthening.
Props: Light weights or soup cans required
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Live Replay: Apartment HIIT Cardio Ci...
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