Get sweaty in this low impact full body workout with Hana. This well rounded practice focuses on cardio, lower body, upper body, and core.

Playlist: https://open.spotify.com/playlist/6Mj6wzH5kq0ETDVak7Mspr?si=afe414bc59544b47

Join Naomi for a no-equipment workout! This bodyweight workout is a mixture of strength and cardio. It also contains low-impact options to keep it knee-friendly. Perfect for while you're on the road, all you need is yourself and a little bit of space to move!

This is a quick Pilates-based class is a lower body, low impact class. This means there won't be any standing or weight-bearing movements on the legs. Because some of the class is in a tabletop position, you may want to have some pillows or blankets to put under your knees.

This class packs everything you need into 30 minutes. It's a high-intensity interval workout that includes strength training and low-impact cardio. This class contains a circuit of exercises that are 45 seconds of work and 15 seconds of rest.

Join Hillary for a knee-friendly yoga class. This is a dynamic class that includes a lot of mindful attention to the knees, as well as modification suggestions you can use in other yoga classes, to make them more knee-friendly.

No props are required but have a yoga block nearby if you need it. ...

Looking for a high-intensity class that is easy on the knees and wrists? This class was made for you!

This is an interval cardio workout that contains low impact and wrist-friendly movements. This class is a fully standing class (no planks or pushup positions) and it includes a warm-up. Naomi w...

Join Hana for this awesome, 30-minute workout. This is the perfect combination of sculpting & toning moves, with a low-impact cardio twist to keep the heart rate up. The Pilates portion of this workout is a mat Pilates style, meaning mostly on your back. You can expect to move back and forth betw...

This is 20 minutes of movement with Hana! This class is designed for folks getting back into working out, so it is an express class that packs just the right amount of movement into a limited time.

Here is what you can expect: a short warm-up, 2 exercise routines that are three minutes each (re...

Join Naomi for an intense 30-minute TABATA workout! This is a low-impact class, but you can expect a high level of intensity. There will be no jumping, but you will definitely get sweaty.
TABATA workouts require 20 seconds of all-out intensity, followed by 10 seconds of rest. Each round of TABAT...

Join Naomi for this 30-minute cardio class! Get ready to sweat - this low-impact cardio class also uses weights. Naomi recommends using light weights (she is using 5lb weights) or you can use cans of soup.
This is a circuit-style class with 4 different circuits with 3 moves in each one. We will g...

Join Naomi for a booty-building strength workout! This is a low-impact class that also utilizes dumbbells. Naomi is using a lighter set (10 lbs) and a heavier set (15lbs), but if you don't have weights you can use your body weight or cans of soup. Naomi will be doing a warm-up, a cool down, 3 s...

Join Naomi for an Apartment-Friendly Workout! This is a low-impact workout. It will have a flowing feel to it, and we will work our whole body.
Naomi will also be using a chair for some balancing and lunges, so make sure your chair works for those exercises.
The only prop needed for this class...

Join Naomi for this week's weekend workout! It will be a Low Impact Total Body Strength workout making it knee and ankle friendly.
If you have some light weights at home, please bring these to class! You could also use cans of soup or water bottles.

Playlist: https://open.spotify.com/playlist/...

Please note this is a LIVE replay class.

It contains a Join Naomi for a Weekend Workout! This week will be a YSculpt style class. It will feature a LOW-IMPACT friendly cardio sweat with upper body strengthening.

Props: Light weights or soup cans required

Playlist: https://open.spotify.com/pl...

Join Naomi for this low-impact Weekend Workout: Apartment Friendly HIIT Cardio Circuit.

This HIIT Cardio Circuit is going to include 20 exercises, which we will go through twice. Be prepared to sweat, feel the heat and party on with the playlist below! Let's do it!

Playlist: https://open.spoti...

Join Naomi for a 60 minute Weekend Workout! This is a dynamic, full-body workout dedicated to making you sweat!

Props are required for this week's class! Naomi will be using light weights for this Low Impact Full Body HIIT Workout, which will focus both on cardio and strength! Alternatively, you...

Join Naomi for a 60-miute HIIT Full Body Sweat (low impact options) with weights!

Today's circuit interval will get you sweaty and heated! Feel free to do it without weights if you do not have any, or grab some household items such as soup cans or waters bottles to put in place instead.

Playli...

This class is all about low impact and high intensity. Alison takes your typical Pilates style and puts a fun spin on it making it a little spicier than you may be used to. However, if you're new to Pilates this is a class you can work into if you're willing to take your time and listen to your b...

Join Naomi for a 30-minute low-impact cardio workout! In this workout, we won't be jumping, but we will be having a lot of fun working with coordination! This is a full-body workout made for you to let loose, have fun, and not take yourself too seriously!
Naomi suggests you put on your favourit...

Join Hana for a 45 minute Pilates Cardio and Core class! We will begin with a warm-up, and then get into a combination of low-impact cardio movements, and then traditional Pilates with a mix of fitness and yoga. This is an awesome, full-body fusion class!
No props required - all you need is your...

Join Hillary for a 30 minute Knee Friendly Hatha class.
You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.

Hillary will lead us through a knee-friendly practice adding additional queues and mo...

If you have knee injuries, be sure to check out this tutorial with YYOGA teacher trainer, Jasmina who offers modifications and things to keep in mind as you practice including how you can use props.

Remember, it's YOUR body so only ever do what feels safe and comfortable for you.

This half hour class is packed with fire, featuring short intervals to propel you through a variety of weight training and Calisthenics circuits.

Grab your weights and prepare to be challenged.

Because this class is practiced barefoot, you'll be training your posture (which begins with the fee...

Join Lisa for a 50 minute Knee-Friendly Hatha Yoga practice! This class is designed to be mindful of the knees. This is a great practice to do if you want to learn knee-friendly alternatives that you can use in any yoga class. If you have sensitive knees, use this class to learn how to adapt and ...