Lisa Sanson
Lisa Sanson is a YYOGA teacher trainer and YHot, Hatha, Flow, Power, and Yin teacher.
She aims to offer a balanced class of strength building and stretching with a little philosophy or psychology sprinkled through. Lisa hopes to challenge and nurture both beginners and more advanced students; guiding with clear and simple instruction to start, then offering more complex intricacies to explore if desired. She encourage students to examine what they need from their practice in order to live better in their bodies and in their lives.
Check out Lisa's incredible tutorials and classes!
@lisa_sanson
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Live Replay: Hatha Yoga (45 min) — with Lisa Sanson
This is a live replay class.
Join Lisa for a 45 minute Hatha Yoga class. This class will synchronize your breath with movement while building strength, balance, and flexibility. Even though this is a slower-paced class, Lisa reminds us to do what feels good in our own bodies. Sometimes, we don'...
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Tutorial: How to do Bridge Pose — with Lisa Sanson
Learn about Lisa's favorite pose, Bridge (Setu Bandha Sarvangasana), and how to practice it in this 5 minute tutorial.
Bridge pose strengthens the back line of the body (glutes, hamstrings, etc), the back of the spine and shoulders, opens up the chest and opens up the front of the hips.
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Tutorial: How to do Warrior 2 (5 min) — with Lisa Sanson
In this 5-minute yoga tutorial, learn how to properly get into Warrior 2 pose with the help of Lisa Sanson, YYOGA Teacher Trainer. It helps to have a yoga mat for grounding.
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How to do Tree Pose (5 min) — with Lisa Sanson
In this 3-minute yoga tutorial, learn how to properly do Tree Pose with Lisa Sanson, YYOGA Teacher Trainer. It's helpful to have a yoga mat for grounding.
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Tutorial: What Makes YHot Unique (5 min) — with Lisa Sanson
Curious about the differences between YHot and other hot yoga offerings? Lisa Sanson, YYOGA YHot teacher trainer shares more about our signature hot yoga style, YHot, and what makes it unique in this short video.
In our studios, YHot is practiced in 40 degree heat with 40% humidity. YHot is a ...
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Tutorial: Benefits of Hot Yoga (5 min) — with Lisa Sanson
Curious about hot yoga? Learn about the five main benefits of our signature hot yoga style, YHot, with YYOGA YHot teacher trainer, Lisa Sanson.
In our studios, YHot is practiced in 40 degree heat with 40% humidity. YHot is a set sequence; Lisa shares her five main benefits of the practice. Thi...
