Join Lisa for a 45 minute Morning Hatha practice! This will be an energizing Hatha Yoga class perfect for getting for beginning your day!
Hatha is a slower paced practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Join Lisa for 30 minutes of gentle movement followed by a short, guided meditation. This is a great class to do in the morning when you are just beginning your day. So get cozy, open your heart, set an intention, and let's begin!

This is a live replay class.

Join Lisa for a gentle, evening Hatha class. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

LIVE Tuesday, December 29, 20...

Join Lisa for a 60-minute Cozy Après Ski Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Focusing on our quads, hips, outer glutes and shoulders. Our legs work really hard when we are skiing, but our upper...

Join Lisa for a peaceful morning of Yin & Meditation. This slow-paced practice uses long deep stretching to enhance joint mobility and flexibility, followed by a guided meditation.

Breathing in I arrive in my body, breathing out I am home - Thich Nhat Hanh

Suggested Props: bolster (blanket), bl...

This is a live replay.

Join Lisa for a 60 minute Supportive Hatha for Loneliness practice.

We have the opportunity to feel connected through opening up in our practice, even with these virtual practices. Know we are all in this together and not alone in this experience of loneliness. To allow ...

This is a live replay class.

Join Lisa for a Cozy Gentle Hatha class! This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

Get yourself cozy in your favouri...

Join Lisa for a peaceful evening of Yin Yoga & Meditation. A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a guided meditation.

We will be going deeper into the connective tissues, with the aid of props. Our connectives tissues are not...

This is a live replay class. Join Lisa for an evening of Hatha Yoga! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Where do you find aliveness in your life? Recognize it takes awareness and time to find that, it is n...

This is a Live Replay class!
Join Lisa for an evening of Hatha Yoga! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Lisa's message today is - "Sometimes it takes work to see the positive." She encourages you to put in...

Join Lisa for a relaxing morning of Yin & Meditation. Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short meditation.

There will be options throughout for those of you who may not have props, so please join in and relax for ...

Join Lisa for a 60-minute mid-morning slow-paced practice. Yin uses long deep stretching to enhance joint mobility and flexibility. Today's practice will end with a short guided meditation.

Theme: Grounding, calming, centered practice. Props will help to allow the body to fully relax, and reassu...

This is a Live Replay class.
Join Lisa for a 60 minute Hatha practice to build your yoga foundations. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

About this class: Your hips will strengthen as they support you open...

Join Lisa this Wednesday for a peaceful start to your day!

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.

Today's practice has a little extra focus on the kidney and urinary bladder meridians. These meridi...

This is a live replay class.

Join Lisa for a 60-minute Gentle Hatha practice. If you are new to yoga, this is a perfect style to begin with. Gentle Hatha is also a great style for yogi's at any stage in their practice to tune into!

This slower practice emphasizes a balance of postural alignmen...

Let Lisa guide you through these next 60 minutes of Yin & Meditation. Release, surrender and let your thoughts go. Come back to your breathe, and again let it all go.
This slow-paced practice uses long deep stretching to enhance joint mobility and flexibility. Finished with a meditation - this i...

Enjoy a slow-paced practise that uses long deep stretching, to enhance joint mobility and flexibility. Open up, release and surrender to the melting of the body as we relax our muscles and settle into gentle stretching.

Props: yoga mat, blocks or pillows, and a bolster or blanket.

LIVE Wednesd...

This is a sweet, slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation. Enjoy the stretch, the softening and the acceptance of letting go.

"To let go, does not mean to get rid of.
To let go, means to let be.
When we ...

This is a live replay class.

Join Lisa for a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.

Today's meditation will focus on talking to yourself in the second person. Nurturing our relationship with ourselves...

This is a Live Replay Class.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

Make a dedication for today's practice with it being Remembrance Day to radi...

Join Lisa for 60 minutes of calm. Yin is a slow-paced practise that uses long deep stretching, to enhance joint mobility and flexibility. Followed by a meditation, let this be a calming and centring part of your day.
Today's message for this practice is around anxiety and the importance of calmin...

This is a live replay class.

Synchronize your breath with movement while building strength, balance, and flexibility. Today's practice will focus a little extra love on your glutes and hips, while finding support and stability throughout.
Our hips and our glutes offer us stability and support. ...

Synchronize your breath with movement while building strength, balance, and flexibility.

Today's class will focus on BALANCE! Balance requires a focused mind, to be in the present moment. In Yoga, your Drishti Point = your Focal Point. Finding your Drishti Point can allow the mind to become quie...

This is a live replay class.

Enjoy a juicy, 60-minute Hatha Yoga practice with Lisa! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Today's practice will focus on connecting deeply into ones self. Inspiring, uplifti...