Join Lisa for this Back Bends Foundations Hatha practice. This class is meant to help you grow your backbend practice guide you through the foundations you will need as you work with back bending. This is a Hatha-based class, so we will be doing slow, steady movements.
Back bending includes more...

Lisa Sanson is a YYOGA teacher trainer and YHot, Hatha, Flow, Power, and Yin teacher.

She aims to offer a balanced class of strength building and stretching with a little philosophy or psychology sprinkled through. Lisa hopes to challenge and nurture both beginners and more advanced students; gu...

YYOGA hot yoga teacher trainer, Lisa Sanson, leads our YHot sequence - our signature hot yoga offering.

In our studios, YHot is practiced in 40 degree heat with 40% humidity. YHot is a 60 minute set sequence, however this sequence can be practiced at home (without the heat), and because it is a ...

Join Lisa for this combo class of Yin & Vinyasa Flow. Yin is s slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, often followed by a short guided meditation. This will pair beautifully with Vinyasa - which incorporates movement and breath. This is a be...

Join Lisa for a 30-minute Yin class to help with Flexibility! Sometimes Yin focuses more on the meditative or relaxation part of the Yin practice, but in this class, we will have a little more focus on flexibility.
Yin Yoga is a slow-paced practice that uses long deep stretching, to enhance joint...

Join Lisa for a 45 minute Hatha class to help cultivate or nourish your Self Love. In this class, we will open up our heart-chakra and set positive intentions. This is a slower practise that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
F...

Join Lisa for a peaceful moment in your day with Yin & Meditation. This class is perfect for the morning as you are trying to centre yourself and find peace before you start your day, or at the end of the day to wind down. Coming in at just over 30 minutes, it's perfect for folks wanting to have ...

Join Lisa for a mindful 30-minute practice of Gentle Hatha for hips. Hips can hold a lot of tension, so you may feel some natural discomfort as we ease them open. Be patient and gentle with yourself while you embrace the release of this tension.
This class is perfect for folks looking to gain fl...

Join Lisa for a 50 minute Knee-Friendly Hatha Yoga practice! This class is designed to be mindful of the knees. This is a great practice to do if you want to learn knee-friendly alternatives that you can use in any yoga class. If you have sensitive knees, use this class to learn how to adapt and ...

Join Lisa for a full, 60 minute Energizing Hatha-Flow practice! Hatha and Vinyasa yoga incorporate many of the same poses. This class will be a beautiful fusion of both the dynamic movement of Vinyasa and the stable, longer holds of Hatha.

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

This quick, 15 minute practice lead by Lisa Sanson, YYOGA teacher trainer, is perfect for beginners and those looking to gain more freedom and ease in their shoulders.

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Enjoy this short meditation to help with anxiety with Lisa Sanson. Find a place where you can stay aware, relatively alert, and settle in.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

This meditation with Lisa Sanson is geared towards helping you sleep. Relax, find a comfy spot (you can lay down or in your bed for this!) and settle in. Enjoy ... Zzzzz.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into...

Enjoy a slow and meditative Yin Yoga practice for relaxation with Teacher Trainer, Lisa Sanson.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

This grounding meditation, with Lisa Sanson, will support you in managing your stress and help you get centered and settle your nervous system. This meditation includes breathwork and introduces a concept of laughter to help you release.

We've partnered with TELUS Health MyCare™ on this Mindfuln...

Whatever you're feeling needs to have space to move, shift, and share the message that it holds. As Lisa touches on, emotions needs to be expressed and this meditation will help you do that.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introd...

This class with Teacher Trainer, Lisa Sanson, is focused on managing stress, beginning with movement and ending in a calming, grounding way that will help you float through the rest of your day or night.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more w...

The focus for this class is building resiliency, which is the ability to recover quickly after difficult times. Whether physically, mentally, emotionally - this class will support you in coming back to your centre and to your place of health and wellness.

We've partnered with TELUS Health MyCare...

Join Lisa for a 30-minute heart-opening Hatha practice. This practice will balance passive and active heart-opening positions. Heart-opening practices work to open up your front body and can affect not just the physical structure of the chest (layers of tissue, bone and muscle) where the heart re...

This practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Lisa, YYOGA Teacher Trainer, guides you through a Hatha practice and cues the use of props, which is helpful in finding the proper alignment in your poses. This class is accessi...

Join Lisa for a 30-minute Gentle Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

No props needed, but you can have some pillows close by ...

Join Lisa for a 45 minute Cozy Hatha Yoga practice. Put on a cozy sweater, light a candle or a fire, and bring out the blankets!
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Join Lisa for a relaxing, Gentle Hatha practice. This 30-minute class is a slower practise that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

Join Lisa for a 60-minute cozy, evening Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
We suggest setting yourself up with a cozy sweater, maybe light a candle, put on some soothing music, and connect deep...