Tutorial: What Makes YHot Unique (5 min) — with Lisa Sanson
Lisa Sanson
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2m 1s
Curious about the differences between YHot and other hot yoga offerings? Lisa Sanson, YYOGA YHot teacher trainer shares more about our signature hot yoga style, YHot, and what makes it unique in this short video.
In our studios, YHot is practiced in 40 degree heat with 40% humidity. YHot is a 60 minute set sequence, however this sequence can be practiced at home (without the heat), and because it is a set sequence is can be incredibly meditative and beneficial to the body.
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Tutorial: Benefits of Hot Yoga (5 min...
Curious about hot yoga? Learn about the five main benefits of our signature hot yoga style, YHot, with YYOGA YHot teacher trainer, Lisa Sanson.
In our studios, YHot is practiced in 40 degree heat with 40% humidity. YHot is a set sequence; Lisa shares her five main benefits of the practice. Thi...
