Join Lisa for a peaceful Yin Yoga practice. In this Yin to cultivate tranquility class, Lisa focuses on regulating the nervous system. Specifically, toning the vagus nerve. Your vagus nerve can help regulate the nervous system, whether you are looking for down-regulation or up-regulation.
Let this sweet, gentle, and peaceful practice soothe you into a tranquil state. Have any props you need close by.
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Meditation for Presence (20 min) - wi...
Join Lisa for this 20-minute meditation focused on the present moment. This meditation is an active meditation in that we will be doing an action throughout it. It's meant to help you sense and feel your body. Your body is always in the present moment; it's your mind that takes you out of it.
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There's an idea that if we spend the time to get to know ourselves, and we're clear about what's important to us, then we have that as our home to al...
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