This is a live replay class. Join Lisa for an evening of Hatha Yoga! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Where do you find aliveness in your life? Recognize it takes awareness and time to find that, it is not always just "there". Yoga is a time where we get to be with ourselves; mentally, physically and spiritually. Perhaps in these next 60 minutes, you might be consciously thinking about what makes you feel alive, here and now.
LIVE Wednesday, November 25, 2020 @ 5:00PM PST
Up Next in Lisa Sanson
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Live Replay: Evening Hatha for Positi...
This is a Live Replay class!
Join Lisa for an evening of Hatha Yoga! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.Lisa's message today is - "Sometimes it takes work to see the positive." She encourages you to put in...
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Live Replay: Relaxing Yin & Meditatio...
Join Lisa for a relaxing morning of Yin & Meditation. Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short meditation.
There will be options throughout for those of you who may not have props, so please join in and relax ...
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Live Replay: Grounding Yin & Meditati...
Join Lisa for a 60-minute mid-morning slow-paced practice. Yin uses long deep stretching to enhance joint mobility and flexibility. Today's practice will end with a short guided meditation.
Theme: Grounding, calming, centered practice. Props will help to allow the body to fully relax, and reassu...
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