This is a Live Replay class!
Join Lisa for an evening of Hatha Yoga! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Lisa's message today is - "Sometimes it takes work to see the positive." She encourages you to put in the work to look for things to be grateful for, to challenge the negative voice in your head and to continue on, even when times get tough.
LIVE Wednesday, November 18, 2020 @ 5:00PM PST
Up Next in Lisa Sanson
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Live Replay: Relaxing Yin & Meditatio...
Join Lisa for a relaxing morning of Yin & Meditation. Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short meditation.
There will be options throughout for those of you who may not have props, so please join in and relax ...
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Live Replay: Grounding Yin & Meditati...
Join Lisa for a 60-minute mid-morning slow-paced practice. Yin uses long deep stretching to enhance joint mobility and flexibility. Today's practice will end with a short guided meditation.
Theme: Grounding, calming, centered practice. Props will help to allow the body to fully relax, and reassu...
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Live Replay: Hatha Yoga for Staying P...
This is a Live Replay class.
Join Lisa for a 60 minute Hatha practice to build your yoga foundations. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.About this class: Your hips will strengthen as they support you open...
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