This is a Live Replay Class.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
Make a dedication for today's practice with it being Remembrance Day to radiate gratitude. Feel gratitude for someone or something - generate that gratitude throughout your practice to send out to whoever or whatever it may be for you.
LIVE Wednesday, November 11, 2020 @ 5:00PM PST
Up Next in Lisa Sanson
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Live Replay: Yin & Meditation for Anx...
Join Lisa for 60 minutes of calm. Yin is a slow-paced practise that uses long deep stretching, to enhance joint mobility and flexibility. Followed by a meditation, let this be a calming and centring part of your day.
Today's message for this practice is around anxiety and the importance of calmin... -
Live Replay: Happy Hips Hatha Yoga (6...
This is a live replay class.
Synchronize your breath with movement while building strength, balance, and flexibility. Today's practice will focus a little extra love on your glutes and hips, while finding support and stability throughout.
Our hips and our glutes offer us stability and support. ... -
Live Replay: Hatha Yoga for Balance (...
Synchronize your breath with movement while building strength, balance, and flexibility.
Today's class will focus on BALANCE! Balance requires a focused mind, to be in the present moment. In Yoga, your Drishti Point = your Focal Point. Finding your Drishti Point can allow the mind to become quie...
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